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Karen Casey

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Reflections in the Mirror – You and Yourself

Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself, Uncategorized
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June 4, 2018

Getting grounded again.

It always takes some time to get grounded when I move from Naples in the winter to MN in the summer. I have made this trip back and forth for nearly 30 years, which actually means about 60 trips. Egads! But Joe and I consider ourselves extremely lucky that we have great friends in both places and don't feel ready to give up the richness of the experience both locations allow us.However, age is catching up with us and we'll not be able to do this forever. It's all about community, of course. And for us, that community revolves around 12 step groups. Recovery is[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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July 12, 2017

I have not reached perfection but progress has been made.

I am talking, of course, about my recovery from hip surgery. It was a month ago this coming Friday that I went under the knife. The surgeon said he was amazed I was still walking prior to surgery. It was with great pain, I assured him. I had been getting pain blocker shots over the winter while in Naples. They served me well, in many respects. I moved with relative ease; I played golf 3 times a week; I did yoga twice a week and an exercise class too. Little did I know that I was making a bad hip far worse. This hip was initially replaced 18 years ago. I am hope[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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December 8, 2016

Back up and running!

Thanks to the able mind of my web host, I am functioning again. It's truly disheartening when someone takes over your site and prevents you from connecting with your friends. Some folks have cold hearts I think. They deserve our prayers, however. Everyone deserves our prayers actually. Even though I am not in the middle of writing a book currently, I can feel myself racing within. The holidays have a way of affecting me like that. I do have my house decorated but no gifts purchased. And no card created. May not get them out again this year. Darn. But life is[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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May 18, 2016

Another return to Minnesota.

I write this post from my study in Prior Lake, MN, our summer residence. It's with much sadness, each spring, that we say goodbye to all our Florida friends. However, in four short days on the road, we get to say hello to all our friends up here.  We are certainly very lucky people to have so many wonderful friends in both locations. For 26 years we have been making this trek. Time passes so quickly. It's hard to believe that we have actually made the trip that many times. I was 51 years old and Joe was 49 that first year in Naples. We were "the babies" in our[...]

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Reflections in the Mirror - You and Yourself
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May 1, 2016

Being attentive to our own lives.

I have found that it’s very easy to deny how “attached” we are to the presence of the others who are journeying with us. It’s surely never wrong to be attentive to the presence of the many others around us. In fact, being attentive, witnessing the lives of others, is the highest compliment we can pay them, and one we should make. But letting anyone else take center stage in the drama of our life is the very thing that prevents us from actually living our own life. Letting any one of the many others journeying with us have the central role on our stage mean[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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March 28, 2016

Ireland? Really?

By the time you read this, I will be in Ireland visiting with a good friend and accompanied by one of my eight sister-in-laws. (My husband has seven sisters.) We aren't planning on any big sight-seeing tours. Geraldine lives there and Mary and I have both been to Ireland and to her home many times. She more than me. However, I am sight-seed-out. I want to chill by the fireplace, read a couple of books that have been waiting for me on my iPad, eat great food, drink delicious coffee, and savor the freedom from working. As I said in my last post, I do love the wor[...]

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Reflections in the Mirror - You and Yourself
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January 27, 2016

Stepping away for a spell . . .

It has been nearly two months since I last posted a message. I am truly sorry for my long absence. Like so many of us, I occasionally fall into a funk. This one seemed pretty deep. Actually, it was pretty deep. I knew it would eventually go away. It was the result of a medication problem; however, when a funk sets in it can feel like it will never leave. This one felt very much like that and I certainly had no words of wisdom to share. As a matter of fact though, I do believe it is wise to own our feelings, thus share them, all of them. Even when we don't like[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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November 4, 2015

Every problem has a solution: God as we understand Him.

It's with great relief that I believe the title of this post. Not so many years ago I would have scoffed if someone told me to go to God with a problem. I can still hear my words. "Are you kidding me? God? I think not!"  How recovery has changed my life. And absolutely for the better. I have come to believe that every thing that happens has been "charted" to happen, and every person I meet, I agreed, at another place and time long forgotten, to meet. I don't need to fret about any situation, unless I choose to. Worrying can be a response I no longer make. Trus[...]

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Reflections in the Mirror - You and Yourself
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October 12, 2015

Visitors offer a good test of one’s peace of mind.

My niece and her husband were just here visiting us for a few days.  We had a great time. I am so glad for my recovery because it has helped me to maintain my peace of mind in all circumstances.  I don't mean to imply it was difficult with my family.  On the contrary. But I do know that being in recovery gives me the grounding that allows for any ripples that might occur with any one, any time. My husband and I have a lot of visitors, actually. Living in Florida in the winter is automatically a great invitation to friends and being on a lake in the summer is[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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October 5, 2015

We are always at the right place at the right time.

This isn't a new idea. I have written about it before.  So have hundreds of other writers too, no doubt. It's an idea we also hear in meetings. And it's one of those ideas that gives me a moment to pause and feel grateful, as well as relieved, so very often. Just knowing that this journey we share is "divine," allows me to trust whatever may be happening. I have begun writing another book. This follows on the heals of Living Long, Living Passionately, which was just released September 1 on amazon and in book stores. I know, without a doubt, that both books, in[...]

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