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Reflections in the Mirror – You and Yourself

Karen's Musings, Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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February 6, 2015

Reviewing the “old tricks.”

A funk had settled over me.  I wasn't hopping out of bed with much enthusiasm.  The dread of old had settled in.  Again.  For how long this time, I wondered.  This experience isn't new.  It's a common theme for me, actually.  Sometimes it feels like I pay more than an occasional "visit" to this site.  I nestle in, in fact.  And then the fear of how long it will last creeps in. It wouldn't be such a big deal but it changes my behavior toward others.  Those I love the most become my central focus and placing them under the microscope doesn't add peace t[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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December 25, 2014

Defining our boundaries, AND THEN LIVING ACCORDINGLY, cultivates peace of mind.

In a response I received from an earlier post, a request was made for my thoughts on boundaries.  This topic has been rolling around in my mind ever since.  I've found myself questioning what it is that I really believe.  What does my own behavior reflect? It's a word that I use often, particularly when talking to sponsees or other friends.  You hear the word in 12 step meetings quite often.  Establishing good boundaries, i.e.., lines not to be crossed, when it comes to certain people, subjects or activities, makes for an honest interchange of ideas and mo[...]

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Reflections in the Mirror - You and Yourself
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December 9, 2014

I’m in a quandary. Sort of . . .

I have a doggone good life.  I have a great profession that has blessed me in so many ways.  How many of us actually get to spend our lives doing what brings us pleasure every day?  I am one of those individuals.  Shortly after finishing my Ph.D. in 1979, my husband and I had dinner with friends who asked me what I hoped to do now that I was done.  I had taught at the University of Minnesota throughout the time I was in graduate school, and I was eager for a change.  I surprised myself when I said I want to write. Just over three years later I published m[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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November 20, 2014

We get just what we need. Really?

How many times have I repeated this phrase to a friend, a sponsee, a family member?  More times than I can count.  And I believe it.  For them.  And occasionally for me too.  However, I am struggling with a situation currently that I am not ready to embrace as something I need.  I know what I need to do.  Darn it!  I need to be grateful for it, for the lesson it is offering me, and for the growth that's promised as the result of the situation.  But right now, I want to resist.  I want to make someone else responsible.  I want to say, "Not fair.  I don'[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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November 11, 2014

Resilience is a time honored trait.

Resilience is a compelling trait. It’s standing tall rather than hanging our heads and shuffling away when the invitation to give up beckons.  Resilience is saying, “Yes I can,” in the presence of those who doubt us.  And it’s never succumbing to the forces of defeat that may be all around us. Being resilient in the face of humiliation, or rage, or degradation, or fear of defeat, or just simply indefinable fear is the fabric of eventual success.  Rebounding or recovering from the many personal insults, whether they are large or small, overt or covert[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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October 27, 2014

Growth requires that we remain teachable.

I have never fallen away from my 12 step meetings.  In fact, I go to more meetings a week now than I did when I first came into the program.  Because I attend both AA and Al-Anon, I usually get to five meetings a week.  Some might think that at 38 years sober, five meetings is overkill.  On the contrary, I think that the more we get to, the greater will be our joy and peace of mind.  It's joy and peace that call to me, every day.  I know how to find it.  I know how to help others find it too. I am willing to do whatever I need to do to continue growing.[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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October 13, 2014

When the unexpected happens. . .

I got an email this morning from one of my frequent blog post readers.  She brought to my attention that my website had disappeared.  How very fortunate that she and I had written to each other directly on occasion which made it possible for her to reach out to me with this information.  You might imagine my first reaction.  Yikes.  What to do next.  What I discovered when I went to the sight was that my domain name had expired thus I had been shut out.  How to remedy the situation was above my pay grade. The primary reason this was initially troubling w[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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September 7, 2014

Life principles I adhere to . . .

1. Come to appreciate that every person on one’s path is a learning partner. 2. Every argument is about fear. 3. No relationship is accidental.  Be grateful. 4. Make the choice to be peaceful rather than right. 5. When others around you are not kind, they are afraid. Be kind any way.  Only one person has to be kind for the situation to change. 6. Understand that any expression that is not loving is a call for healing and help.  Offer only love. 7. Make the decision to no longer see one’s self as unfairly treated. 8. Rejoice that we can[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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August 12, 2014

75! A Milestone.

Blowing out the candles on a 75th birthday cake nearly took my breath away.  Not because there were so many candles.  Actually, there was only one.  Thank goodness.  It was simply the awareness of my age coupled with the realization that the years were slipping away all too quickly.  Years that couldn't be repeated, recaptured, even remembered in some instances.  So why lament 75?  Simply because I don't want my remaining years to slip by so easily, so "unannounced," so nondescript. Each moment of our lives is sacred.  I know that's not new information.[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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May 13, 2014

Time passes so quickly. . .

I looked at the date of my last post and was shocked.  It has been over a month since I connected with the readers of this blog.  Please accept my apology.  Travel took me away from this particular task and then regrouping after all the travel took it's toll too.  I am becoming a bit more aware of my aging body every trip, it seems.  My dilemma is that I love, absolutely love what I do when I am on the road facilitating workshops.  Connecting in such an intimate way with the thousands of women and men over the years has fed my soul.  It has fed my curiosity[...]

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