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Reflections in the Mirror – You and Yourself

Karen's Musings, Reflections in the Mirror - You and Yourself, Your Experience, Strength and Hope
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July 31, 2013

Getting unstuck, an idea that calls to many. . .

Getting Unstuck is the title of one of my newest books.  It's a book that called to me.  Actually, I'd have to say that every book I have written, all 27 of them, called to me; but this one felt like the icing on the cake of how to live more peacefully in our relationships. That's my primary goal in life now.  I want to treat others always in a kind, gentle way because that's how I want to be treated too.  We do need to show up in the lives of others in a way that would please God.  That's an easy recipe for peaceful living. My primary goals in Getting Uns[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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July 25, 2013

Aging. . .

I turned 74 last week. Yikes!!  I have been sober exactly half my age.  And I can't begin to account for all that has happened on my journey of 74 years.  I can assure you much of it wasn't according to my plan!  And how lucky I am that my plan was thwarted by God more than 37 years ago.  I'd not be alive to write this blog if I had had my way.  As a matter of fact, God tried to get my attention hundreds of times.  I was just not willing to listen. And then the miracle began.  It happened for me like for so many others.  The presence of someone else on[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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July 15, 2013

We are always making a choice. Always.

To react or not, that’s the choice when someone is getting under our skin. Angrily or disgustedly reacting rather than making a conscious choice to act when in the company of a person who is either getting under our skin, dismissing us all together, or being rude or mean-spirited is the default position of many. There are myriad ways to act, to respond to any situation, however.  My years in Al-Anon have given me a handbook of good choices, in fact.  Anger, for instance, is never one of the better ones, even when some one attacks us verbally.  If the attac[...]

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Reflections in the Mirror - You and Yourself
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July 5, 2013

Detachment is the key to release from the chaos of others’ lives.

If we fail to detach from a person who is always in turmoil, we’re likely to blame them for our unhappiness. Allowing the irresponsible behavior or insane turmoil surrounding some one else to become the focus of how we are feeling in the moment is a terrible set-up for a resentment.  And we all know how this feels.  Choosing to blame others for our lack of peace is commonplace.  We are in charge of our feelings.  No one’s behavior has the power to determine them but we succumb, quite often, to this mind-set.  Many of us learned this at the feet of our[...]

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Reflections in the Mirror - You and Yourself, Your Experience, Strength and Hope
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June 13, 2013

Keep it simple.

I well remember when I first saw the slogan: keep it simple.  I couldn't fathom what it actually meant.  My life was complicated.  And for good reason it was complicated.  I was in graduate school at the time and teaching at the University of Minnesota.  I was in and out of bad relationships and was sent to Al-Anon as a coping strategy for the most recent relationship.  Like so many of them before, including the 12 year marriage that had ended three years earlier, alcohol was seen as the culprit, someone else's alcohol use, to be more specific. No one had[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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June 7, 2013

Having the willingness. . .

Nothing changes in our lives unless we have the willingness to make another choice about how we see a situation or a person whom we have encountered.   Perspective it's called.  And that makes all the difference regarding what kind of day we will experience.  The good news is that we have the ability to change our perspective at will.  That's where the willingness comes in.  If you aren't comfortable with a person or in a particular situation, seek to see them differently.  Then wait.  A shift will happen.  Some refer to that shift as a miracle.  I certai[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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May 21, 2013

What’s moodiness an indication of?

There are no doubt many answers to this question, but I know my moodiness is generally due to one of two things: I am either tired or I am afraid about something.  Both reasons are easily addressed I think.  Being tired requires getting more rest.  The solution is obvious.  Being afraid is a bit more complex.  But being a student of ACIM offers me an answer.  If I am afraid, I have squeezed love out.  I have turned my life, for the moment, over to the ego.  The important question is "Why?" I have said many times in many workshops and many books too that[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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May 6, 2013

What step are you working today?

At a recent meeting a woman suggested the above question as a topic for discussion.  Not once in 37 years had I heard this suggestion as a topic.  I was immediately intrigued.  Actually, it stopped me in my tracks because it dawned on me that I had not been thinking about the steps, not a single one of them, in a very focused way.  And yet, their constant value in my life can't be overstated.  After pausing for a moment, I acknowledged that without them, without every one of them,  I might not even be here to reap the benefits of this very rich life. No s[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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April 29, 2013

Acceptance is the key to Peace. . .

To be at peace is my goal.  It's my intention.  I've even decided to adopt it as my mission statement.  I WANT TO LIVE AN INTENTIONALLY PEACEFUL LIFE WHICH REQUIRES THAT I OFFER THE HAND OF PEACE TO MY FELLOW TRAVELERS.  I was with some women at lunch today and the idea of a mission statement for ourselves came up.  Each of us felt a kinship with the idea.  Living haphazardly, as many of us did in the past, is no longer appealing.  Maturation makes the difference, I think.  But so does the decision to live more selflessly count.  Getting up every morning[...]

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Reflections in the Mirror - You and Yourself
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March 26, 2013

Respecting the boundaries between us and our fellow-travelers is another name for “freedom.”

Attachment to people deadlocks our growth.  Those women and men on our journey are blessings, for sure.  Every one of them.  Even those people who seem to be difficult to be around.  It’s been said by the really wise that the more difficult an encounter, the greater the lesson and ultimate wisdom gained.  However, if we let the presence of any one on our path, those people we adore as well as those we abhor, side track us from the “work” we are here to do, we will be cheating ourselves.  And when we cheat ourselves, we are cheating every one else too.[...]

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