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Reflections in the Mirror – You and Yourself

Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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April 4, 2014

One’s path is divine. . .

I wouldn't have agreed with this idea prior to recovery.  I wasn't "a believer."  Random acts ruled, as far as I was concerned.  I don't remember any more when I began to shift my perspective.  Perhaps I had grown ready for the change in thinking when I came into Al-Anon in 1974. At least the talk about a Higher Power didn't scare me away.  I'm guessing I was simply so tired of searching for security that what was offered in this new spiritual concept seemed pretty good.  At least it didn't scare me off. And now I can't imagine trying to live my life with[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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December 20, 2013

Having faith is the key to peace of mind.

I didn’t grow up in a “faith-filled” home.  I never observed any one at 827 being quietly peaceful, trusting that the experiences we were sharing would work out OK.  The days and nights were generally very tense, undergirded with the expectation that an outburst over something, large or small, imagined even, might occur at any moment.  And usually did.  Night after night the feeling present at the supper table mimicked the feeling at lunch.  Tension was served and felt with each bite.  Our family doctor, Dr. Cole, told my mother that I had a nervous st[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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December 7, 2013

The journey is perfect, the stumbles as well as the strides.

I don’t know about you but I have stumbled many times getting to where I am now.  I began stumbling, literally, when I took my first drink at 13.  Hiding behind the garage at an outdoor family gathering, I gulped down my whiskey and coke before any one could notice me.  The rush I felt was quickly matched by the uneasiness I experienced as I headed back to the group.  With darting vision, I hurried into the house so no one would guess what I had been up to. What I could have learned then was that alcohol had the capacity to “trip” a person up in more[...]

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Reflections in the Mirror - You and Yourself
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November 3, 2013

Breathe. Pause. Breathe. Pause. Breathe. . .

The gift of a somewhat retired life is having the time to fully appreciate the power of now, the power of nothingness. Which is, of course, the power of everythingness. This is a space I'm growing into in these days and weeks, hopefully months and years too, since turning 74. Everythingness, what a glorious doorway to the unfolding of a life already well lived, and yet one that is ripe for far more living. Since the age of 13 I have been employed. I have also been alcoholic since that age too. Until now I had not considered that parallel in my life. Does the al[...]

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Reflections in the Mirror - You and Yourself
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October 17, 2013

I can choose peace instead of this. . .

I’ve mentioned in other posts how important A Course in Miracles has been to my spiritual development.  Because “the course” complements the twelve steps of AA and Al-Anon, I feel many moments of actual joy nearly every day, a pay-off I had never expected.  These three pathways have grounded me.  For sure, had I not found both twelve step programs a number of decades ago, prior to my introduction to the course, I wouldn’t be alive to explore the ideas I’m tossing your way within these posts.  I was headed down a very dark alley, completely unaware of[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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September 25, 2013

Breathe, pause, and breathe again. . .

I am beginning a new book.  As I "see" it now, it will be a book of essays that will drive home to the reader the idea that just because we are moving into a later stage of life, we need not assume that our joys will diminish.  On the contrary, for most people they will flourish because they are relieved of myriad responsibilities they were saddled with in the earlier decades of life.  Children are grown and educated.  Retirement is at hand or already being enjoyed.  Fewer expenses have to be worried over.  Down-sizing has become the ideal and time for relax[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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September 12, 2013

Choosing to say nothing is a remarkably freeing choice.

I am very grateful that I eventually learned I didn’t have to respond to every thing that was said.  Or even any thing that was said.  The decision to say nothing, regardless of the inclination to be engaged, was a mere thought away.  I only wish I had learned it sooner.  Fortunately I did learn it before my father died.  The last few years of his life were far more peaceful for both of us.  His ways didn’t change very much and that didn’t matter.  Mine did and it only takes one to “quit the dance” for it to end. Not having to respond to the be[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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September 6, 2013

Detaching from the whims of others is freedom.

I'd have to say that the first forty years of my life were primarily focused on the actions of those people I walked among.  And I wasn't even conscious of it.  It was simply who I was.  It was how I had always lived.  What ever you said defined how I believed too, in that moment. I saw no problem with this.  Not having "a life of my own" wasn't of much concern.  I came to the realization of this in 1971 but seeing "Me" in print on that fateful page in John Powell's book didn't turn me around.  Let me elaborate. I was teaching a personal writing class at[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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August 27, 2013

Balance is the key to serenity.

At an AA meeting this morning the topic of balance was suggested.  I have always felt that my life was pretty well balanced.  I exercise.  I eat well.  I have many friends, a great relationship with my husband, and my work life is very satisfying.  However, I am also exploring the idea of working less.  How would that feel?  Must I always be busy?  In past years I'd say yes.  I needed to be answering the "call" to write and saying yes to all of the invitations I received to facilitate workshops or speak at luncheons or dinners.  The idea of cutting back[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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August 21, 2013

This last twenty years has been most compelling and surprisingly exciting.

(In case you have not read the preceding post, I am projecting out twenty years and looking back on what my life was like.) Dear Karen, Your decision to assign participants in a workshop in 2013 to look back on their lives from a future point was fortuitous.  As you might recall, you were contemplating your own "next phase," wondering if slowing down was really what you wanted to do.  You weren't sure how many or how few workshops to commit to for 2014, let alone the next two decades.  Even stopping to ask yourself that question was good.  You had never[...]

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