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Reflections in the Mirror – You and Yourself

Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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December 3, 2010

Leading from the heart. . .

This is a topic that interests me greatly.  I think we are drawn to those ideas that we know to be worthy even though we can't always adhere to them in our daily activities.  It's a simple idea, really, and requires little more than the decision to ask ourselves, "Is what I am about to do the loving thing?"  And if it isn't, ask for the willingness to consider an alternative to what we had in mind. Much of the first four decades of my life was based on selfish motivations. What would I get from you if I gave this?  What was it that you really wanted from me[...]

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Reflections in the Mirror - You and Yourself, What I Believe - You and Your Higher Power
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November 5, 2010

Taking charge of how we feel within every experience can transform one’s life. . .

How I saw myself and how I felt were in the hands of others for the better part of the first four decades of my life.  I "danced" around the actions and the opinions of every one, desperately trying to be accepted and not rejected.  What had made me that way is likely owing to many things.  I wasn't raised in a household where love was freely expressed, not between my parents or toward us four kids.  I'm convinced, now that I've matured and have thirty-five years of recovery under my belt, that my parents felt unworthy thus couldn't pass on what they really ha[...]

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Reflections in the Mirror - You and Yourself
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October 30, 2010

Peace and gratitude are intertwined.

I can still recall, as though it were yesterday, complaining bitterly to my early sponsor that nothing seemed to be changing in my life.  I was still filled with anxiety.  I was still obsessed with what others might be thinking of me.  I was still doubting that I'd ever feel like so many of my new companions seemed to feel. Getting up every morning felt like a chore.  I was just plain scared.  I didn't want to drink but I didn't know how to live in my skin.  And she had the gall to say, "When did you last write a gratitude list?" To be honest, I wasn't su[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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October 28, 2010

The presence of peace is an inside job. . .

I was with a group of friends last night and our discussion centered around the attainment of peace.  It's illusive, for sure.  We can want it desperately and even be living it, but in the blink of an eye the ego can high-jack us into making judgments and all peace is gone.  The antidote is to keep turning our judgments over to our Higher Power to whisk them away.  If we surrender them, peace will be our reward.  If . . . One member of our group mentioned seeing a bumper sticker recently that read: World Peace Flows From Inner Peace.  I like that.  In fa[...]

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Reflections in the Mirror - You and Yourself
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October 6, 2010

How troubling are your character defects?

On Sunday, Jo Campe, the minister at The Recovery Church in St. Paul asked us to think about our character defects. I don't know about you but I hate to think about my character defects, particularly the one that's pointed out to me on a regular basis.  However, I know that admitting to defects, and to this one in particular, is the only way I can hope to get free of its grip. My primary defect continues to be control.  Plain and simple!  I hate to admit to still having this defect after three and a half decades of recovery as a "Double Winner."  I'm embarr[...]

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Karen's Musings, Reflections in the Mirror - You and Yourself
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October 1, 2010

Getting grounded after a trip is crucial to making the trip worthwhile. . .

I just spent six days on the west coast, working and seeing college friends.  I arrived home at midnight on Monday night.  It's Thursday now and I'm finally feeling "normal."  As I have aged I realize that any travel is a bit more tiring, particularly when one's body has to adjust for the change in time.  One wouldn't think a two hour difference would matter much, but it does to this body of mine. My time in San Diego moderating and presenting at the Hazelden Womens' Healing Conference, an event I have been participating in with great enthusiasm for a dozen[...]

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Reflections in the Mirror - You and Yourself
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September 12, 2010

God’s will is loving thought. Isn’t it?

A few evenings ago I was in a wonderful meeting and among other things, we discussed God's will.  I can still remember with such clarity how troubled I was with this idea when I first heard others discussing it in my early days of recovery.  Like so many people before me, I feared God's will might be for me to sell every thing I owned and move to an ashram or at least to some other part of the world to do I knew not what.  I simply couldn't imagine following any one else's plan for me, regardless if it was God's or not. Every day, I think for years, I tried[...]

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Reflections in the Mirror - You and Yourself
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August 27, 2010

Practicing mindfulness, (for me) needs near constant commitment. . .

I'm not a great meditator, in the traditional sense.  When I first got sober I took a course in Transcendental Meditation, as did many of my friends.  It had become the rage in the seventies.  I paid $75.00 for the training and a mantra that I was assured was spoken by no one other than me.  I believed them.  They also said I must not tell any one what my mantra was or it would lose its "power."  Again, I believed them.  And for more than two years I meditated twice daily for the assigned twenty minutes, morning and late afternoon.  Ha rum, Ha rum, I whisp[...]

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Reflections in the Mirror - You and Yourself
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August 18, 2010

Staying the course even when we want to veer to the right. . .

What does staying the course mean?  I have thought about this a lot because of the recovery path I have remained committed to for the past 35 years.  The way I see it, it means continuing with the daily routine that keeps me spiritually grounded even when I want to let it slide for a spell. I have experienced the results of the "slide" in times past and I don't like the feelings I'm left with, the ennui, the sense of loss and separation from my Higher Power and the people in my life.  Connection for me is crucial to my well being.  It's also what propels me[...]

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Reflections in the Mirror - You and Yourself
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July 19, 2010

Will what I am about to say, be helpful?

I pose that question because I think it's worthy of consideration in every conversation I  have.  I have tried over the past few years to let those words guide me when sharing my opinions with others.  It's simply so natural for me to think I have all the answers; that my assessment of any situation is the correct one.  However, what may be right for me is not necessarily right for some one else.  This is true whether we are talking about the action a person is considering or the opinion one is harboring.  It's not my right, or any one else's either, to assu[...]

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