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Circle of Family and Friends – You and Your Personal Community

Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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October 16, 2011

Finding joy in the ordinary. . .

This is not the first post about joy that I have recently written.  It's on my mind because of the seminars I do, the books I write and my own daily commitment to living  joyfully.  Obviously I believe it's attainable; and yet I know many who seldom express joy or even seek it.  I used to fall into that category and now I wonder why it took me so long to wake up. The minister at the church I attend spoke about joy today and posed these questions: "What's keeping you from feeling joy much of the time?" And "What is it that you do that does bring you joy?" Th[...]

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Circle of Family and Friends - You and Your Personal Community
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September 29, 2011

Joy is a decision. Isn’t it?

I am facilitating a workshop in St. Paul, MN with a friend and colleague, Bill Alexander, on October 22nd, just a few weeks from now.  Our topic is joy so I have thought about it a lot lately.  The full title of the workshop is Cultivating Joy in our Relationships.  I have written extensively over the last few years about relationships, and I believe they are the vehicles for healing ourselves in this life.  And the expression of joy, (one pathway to healing I think,) in our many relationships, the extremely significant ones and those that are more casual, tak[...]

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Circle of Family and Friends - You and Your Personal Community
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May 27, 2011

Time slips by. . .

I celebrated my 35 year anniversary in AA three days ago.  I honestly can't fathom where all the years have gone.  Nearly half of my life has been spent in AA rooms.  I remember quite well  the first meeting I attended here in Minneapolis.  I still recall many of the people, and more than a few remain in my life even today.  I will get my "official" medallion tomorrow at my home group.  My husband has agreed to give it to me and that's very special.  We have been making this journey for many years together. There will be a bitter sweet quality about tom[...]

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Circle of Family and Friends - You and Your Personal Community, What I Believe - You and Your Higher Power, Your Experience, Strength and Hope
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May 8, 2011

Awareness is the key to living full lives. . .

I read a wonderful little book yesterday by David Foster Wallace.  The title is This Is Water.  It's one of those special little books that takes a hold of you and doesn't let go.  It's actually a commencement address that Mr. Wallace gave at Kenyon College in 2005.  He begins with a simple story about two young fish swimming along and an older fish swims by and says,  "Hello. How's the water?"  After swimming on a bit, one fish looks at the other and says, "What's water?"  The message, of course, is that we don't actually see what's all around us.  We liv[...]

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Circle of Family and Friends - You and Your Personal Community
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April 20, 2011

Taking ourselves and the situations in our lives too seriously is not a necessary part of the growth curve.

What a relief to be reminded by good friends, (and it takes a good, and brave friend to do it,) that we need not overreact to the common, ordinary situations that occur on a daily basis.  As a matter of course, reacting, rather than making a calm choice to simply act, would describe many of us.   And the situation that inspires the reaction is most often not even worth taking note of, let alone reacting to. Being too serious or over-reactive is often the result of being so self-absorbed that it results in having a very limited perspective on life.  Me, me, m[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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April 7, 2011

To embrace detachment offers us freedom from bondage. . .

I ponder the idea of detachment quite often.  It's been the topic in more than one of the books I have written, (see www.womens-spirituality.com, books section) and it is the primary topic in many of the workshops and lectures I do in the public arena.  I love the topic because it speaks to so many of us.  And even though my life is no longer consumed by my attachments to others, the past can become the present all too easily.  A "slip of the mind" can trigger the old behavior and I don't want to go there. I don't think I had ever heard the word "detachment[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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March 23, 2011

Leading from the heart heals all living things. . .

I was at a great 12 step meeting last night where the topic was "opening our hearts" to the travelers on our path, whoever they might be.  I am personally convinced that we could heal the wounds of the world if every one of us offered a "heart-felt" expression even once a day.  It wouldn't be that difficult.  We could begin with the first person we see upon arising.  For many of us that would be a family member and how often do we walk right by them on our way to pouring that first cup of coffee without even acknowledging them with a kind "good morning."  We[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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March 17, 2011

The gifts of recovery are far-reaching. . .

Every time I go to a meeting or receive a phone call from a friend or sit down at my computer to read comments on the posts I have written or open emails from readers who have been helped by one or another of my books, I sit back, stunned, by the impact of the changes that have occurred in my life simply because I got clean and sober.  I never, in my wildest dreams, expected to live the life I have been given.  And I no longer doubt that God orchestrated it all. There is simply no other reasonable explanation. I was thinking about this when my sisters and I w[...]

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Circle of Family and Friends - You and Your Personal Community, What I Believe - You and Your Higher Power
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March 13, 2011

Being a witness to someone’s life is a wonderful gift. . .

I am currently reading a great book: Someone Knows My Name, by Canadian author, Lawrence Hill.  It's a book about the transportation of Africans into America in the mid 1700's and later.  The story is told through the eyes of one young female who was torn from her home and her family at the age of eleven, forced to travel by foot hundreds of miles to the slave boats and then brought here and sold. Her account of the trip, both the deaths and survival stories and her memories of those people left behind is told in meticulous detail.  What has moved me the mos[...]

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Circle of Family and Friends - You and Your Personal Community, Karen's Musings
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March 11, 2011

Your comments intrigue me. . .

I have spent the last 3 hours reading comments from you, the readers, and commenting back in many instances.  How thrilling it is for me to be writing and then hearing from you in such a quick turn-around.  After nearly thirty years of writing books, this is an interesting departure.  I must say, however, that I have heard from thousands of book readers too over the years, both by snail mail and more recently by email.  Knowing I am "being heard" is gratifying indeed.  It's the hook that will keep me coming back for many years to come. The comments are ins[...]

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