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Circle of Family and Friends – You and Your Personal Community

Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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December 3, 2010

Leading from the heart. . .

This is a topic that interests me greatly.  I think we are drawn to those ideas that we know to be worthy even though we can't always adhere to them in our daily activities.  It's a simple idea, really, and requires little more than the decision to ask ourselves, "Is what I am about to do the loving thing?"  And if it isn't, ask for the willingness to consider an alternative to what we had in mind. Much of the first four decades of my life was based on selfish motivations. What would I get from you if I gave this?  What was it that you really wanted from me[...]

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Circle of Family and Friends - You and Your Personal Community
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November 24, 2010

Gratitude is the greatest of all expressions.

I just finished reading comments from thirty of you who have written in response to my blog and I'm overwhelmed with gratitude that you took the time to write.  I know how busy we all are so it makes me feel included in your life when you read these brief essays and then comment.  It makes the effort on my end so very worth it!  I hope you keep staying "the course" with me. There are so many things in my life that I'm grateful for.  First, my sobriety. Without it, I'd be short a great husband, many wonderful friends, good health, and work that truly blesses[...]

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Circle of Family and Friends - You and Your Personal Community
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November 18, 2010

Connections we make with others is the balm that heals the planet. . .

I have been receiving so many comments from readers like you and I can't express adequately what it means to me.  I love my work, both the writing and the workshops, but much of it is solitary.  When readers comment, whether in the affirmative or taking exception to what I have said or written, I at least know we have "touched" each other.  Our connectedness is the pathway to healing and wholeness.  No one "gets well" from any malady in isolation. I was thinking about the topic of connection this morning when I went to see an eye doctor.  I had never met h[...]

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Circle of Family and Friends - You and Your Personal Community, Karen's Musings
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November 2, 2010

Death came quietly in the night to a friend.

On Wednesday night there was a memorial service for a friend who died a week earlier.  I hadn't seen Rita all summer because of her health and my schedule, but we go back many years.  She was one of the first women I hung out with when I came into the 12 step rooms.  Her presence in my life then was significant in so many ways.  She made me laugh, a lot, and I needed to learn how to laugh again.  She saw the screwy side of life with such clarity.  And she was able to cut to "the chase" when a situation called for it. The memory that stands out most for me[...]

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Circle of Family and Friends - You and Your Personal Community, Reflections in the Mirror - You and Yourself
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October 28, 2010

The presence of peace is an inside job. . .

I was with a group of friends last night and our discussion centered around the attainment of peace.  It's illusive, for sure.  We can want it desperately and even be living it, but in the blink of an eye the ego can high-jack us into making judgments and all peace is gone.  The antidote is to keep turning our judgments over to our Higher Power to whisk them away.  If we surrender them, peace will be our reward.  If . . . One member of our group mentioned seeing a bumper sticker recently that read: World Peace Flows From Inner Peace.  I like that.  In fa[...]

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Circle of Family and Friends - You and Your Personal Community
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October 12, 2010

Making a difference. . .

I heard a speaker yesterday talk about the importance of letting the other people in our lives know that they are making a difference to us.  We can do this in myriad ways.  Obviously we can say thank you.  We can make eye contact and smile.  We can send a note of gratitude.  Even an e-mail counts. We can reach out and physically touch our fellow travelers in a loving way. That's one of my favorites.  I like to reach out and offer a hand or a hug to the person who stands before me.  I get great satisfaction giving away that which I also want to receive.[...]

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Circle of Family and Friends - You and Your Personal Community, Karen's Musings
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October 9, 2010

Carrying the message . . .

I had the opportunity to "carry the message" to a large audience at The Recovery Church in St. Paul this past week.  I talked about detachment which is the topic of my newest book, (Let Go Now: Embracing Detachment).  I have come to recognize it as an extremely key concept in learning how to live more peacefully among our fellow-travelers, and not just those who walk with us on this recovery path. Every day we interact with dozens of people, many we know, of course; but there are many strangers in our lives too, people at the grocery, the doctor's office, the[...]

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Circle of Family and Friends - You and Your Personal Community
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September 16, 2010

A split second can change every thing. . .

Eddie, my young nephew, a 17 year old high school senior, was injured in a terrible automobile accident two days ago in Lafayette, Indiana.  He was driving to school in the early AM, fell asleep at the wheel of his white Ford pick up, and hit a dump trunk head on.  Were it not for seat belts and air bags, he'd not have survived. Fortunately the man in the dump trunk was wearing a seat belt too and he walked away unharmed.  Eddie wasn't so lucky.  He will be recovering for some time.  But he's alive.  He's still alive. Perhaps he needs to get to bed earlie[...]

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Circle of Family and Friends - You and Your Personal Community
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August 30, 2010

Detachment is the way to unconditional love. . .

I just returned from a four day workshop on "detachment" that I offered at the Dan Anderson Renewal Center at Hazelden Foundation in Center City, MN.  What a powerful week end for me, exhausting in a good way.  And what an incredibly open, loving group were present for it.  You don't always have a group of twenty-five who can allow themselves to be as vulnerable as these men and women were.  There were tears, for sure; moments of confusion, angst over situations beyond one's control at home, lots of frustration and fear too about the primary question: "What if[...]

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Circle of Family and Friends - You and Your Personal Community
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August 22, 2010

To embrace detachment is the only pathway to peaceful relationships.

For decades I danced around the lives of others, generally as a way of seeking attention and approval.  When others failed to acknowledge me or if they criticized me, I was devastated, certain that I was soon to be rejected.  What a sorry mess my life was for more than three decades.  Alcohol relieved the angst up to a point but not forever.  Thank goodness.  As I have said in other blogs, revealing so much about myself may seem foolish to some who are reading this but I believe that sharing our vulnerabilities is what helps every one of us heal. My introd[...]

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