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Karen Casey

Circle of Family and Friends - You and Your Personal Community
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August 30, 2010

Detachment is the way to unconditional love. . .

I just returned from a four day workshop on “detachment” that I offered at the Dan Anderson Renewal Center at Hazelden Foundation in Center City, MN.  What a powerful week end for me, exhausting in a good way.  And what an incredibly open, loving group were present for it.  You don’t always have a group of twenty-five who can allow themselves to be as vulnerable as these men and women were.  There were tears, for sure; moments of confusion, angst over situations beyond one’s control at home, lots of frustration and fear too about the primary question: “What if I apply these principles and nothing changes?”  Or, “What if things get worse?”

Detachment is one of my favorite topics.  That’s no doubt why it has been at the very core of a number of my books over the years.   It’s value to our lives is immeasurable.  I am certainly no newcomer to the concept.  Even after 35 years on the recovery path, I have to practice one of the many principles of detachment dozens of times a day.  It’s still not my “default position.”

It’s so easy to get into some one else’s business.  I heard in Al-Anon many years ago that there were two kinds of business: my business and none of my business.  That’s the kind of slogan we should all live by.  It would certainly improve the relationships in most families, most companies, most encounters of any kind. What a simple bit of short-hand.  And so accessible.

But detachment is more than just minding your own business.  It’s also making the decision to truly celebrate the right of every person to have their own journey.  Of course, this takes remembering that every person has his or her own Higher Power as the comforting guide on that journey.

That idea didn’t resonate with me very well when I was first introduced to it, but that’s because I had not yet heard enough stories from others about how their “God” had saved them from a tragedy that was simply waiting to happen.  I was then able to see how the same had been true for me so many times.

We simply must let others travel their own path.  If we don’t, we miss our own journey and the lessons that are waiting for us and we prevent those others we encounter from experiencing the growth they deserve so very much too.  Not being any one’s God, not even our own, removes a huge, very unnecessary burden from us.  It’s time to take a deep breath and be glad for the freedom.

Have you turned some one over to God yet today?

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karencasey

I am an author, a lecturer, and a workshop presenter. I have presented programs throughout the United States, Canada, Mexico, Germany, and Ireland. As of July, 2010 I have published 23 books, with number 24 being released in spring of 2011 and a memoir underway. For a listing of my books and ordering information, go to www.womens-spirituality.com. To contact me about presenting a program in your area, call 239-398-6327 or e-mail me from my web site or at jcasey4991@aol.com

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Welcome to my blog

July 9, 2009

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September 8, 2009

Connecting with old friends. What a joy. . .

June 29, 2010

Detachment is a gift that never quits.

February 6, 2013
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      I have written a couple of books on detachment. You might want to check amazon for them. My newest one is Let Go Now: Embracing Detachment. Thanks for writing.
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  • Jen
    September 8, 2010

    Hi Karen!

    I loved the retreat that you hosted, I came away with much more than I went in with. You are such a gifted teacher. The group of people continued to amaze me with their loving regard and compassion.

    I have continued with the support group that I talked about at the retreat, after a conversation between the grief therapist and my Hazelden counselor. I think it is a good decision, I have been able to touch my grief, without having it consume my life. You are responsible for helping me attain a place of peace about it, while dealing with it. For that, I will always be grateful.

    Love & hugs,
    Jen 🙂

    Reply
    • karencasey
      Jen
      September 14, 2010

      Hi Jen,
      You were such an incredibly wonderful addition to the workshop. The work you are doing is guaranteed to take you where you want to go. I hope we stay in touch. I am so glad you visited the site.
      xoxo Karen

      Reply
  • Judy
    September 6, 2010

    This is not a comment I have been attempting forever to find your books on cassettes or cd’s are there any available?

    Judy Simon

    Reply
    • karencasey
      Judy
      September 7, 2010

      Hi Judy,
      Thanks for asking. I am really sorry to say that none of them are on cd’s. Hazelden and Conari, my two publishers are both considering it but haven’t done it yet. I, too, wish they were available that way.
      Write to them, It might help.
      Karen

      Reply
    • karencasey
      Judy
      September 16, 2010

      Hi Judy,
      So far none are available on cd but that will change soon, I hope. thanks for asking.

      Reply
  • Michelle Black
    September 2, 2010

    Thanks for the continuous reminder that my path is my own, and other’s have their own….and for the wonderful reminder of the two businesses!! I am practicing letting go of my past, completely, so it no longer influences the new me i am working to create…
    thanks always, for your postings, and your books!!

    Reply
    • karencasey
      Michelle Black
      September 14, 2010

      Hi Michelle,
      Thanks for writing. I love what I do and I love even more hearing from “readers” like you.
      Peace,
      Karen

      Reply
  • Diane Callaghan
    September 1, 2010

    Fabulous retreat!! Can’t wait till the next one!

    Reply
    • karencasey
      Diane Callaghan
      September 14, 2010

      Nor can I. I am already thinking of some good ideas. See you in Dec. Hope to hear from you even before then.
      Peace,
      Karen

      Reply
  • Theresa K
    August 31, 2010

    Hi Karen

    I was at that workshop 8/26-8/29. It was a great group of people. Very open & honest w/ their feelings. I learned so much and have a new found spirit of willingness to let-go one day at a time..On the way home I upgraded to first class as a way to take care of myself.. I was given a wide leather seat. A full meal, appetizers and was not cramped w/ 3 people in one row.It was so great. never travelled 1st class before…Every morning I am trying to turn my will and my life over to my higher power. When i talk to my daughter I am trying to chant let go in the back of my mind…I still feel the apprehension from my ego but am pushing on..I will overcome my ego if it kills me…

    Reply
    • karencasey
      Theresa K
      September 1, 2010

      Thanks for your comment, Theresa. I loved meeting you and it was a fabulous group. You added a great deal with your vulnerability and honesty. I tried to send out an email yesterday to attendees but yours came back to me. I don’t think I was able to read your handwriting, perhaps. Send me an email and I can correct it on the sheet.
      xoxo Karen

      Reply
  • mark
    August 31, 2010

    When I am with a person hopefully I am present. When the person leaves they are no longer present and with the help of the higher power I don’t take them with me, so to speak. This I can only do with the help of the higher power, because my ego will not allow this. Now, the next time I see this person, I can leave the past and my judgments out. God willing our encounter will be with fresh eyes and without conditions brought by my ego. Thankyou so much for bringing this message of detachment to us. It is so needed. Lovce and peace, Mark

    Reply
    • karencasey
      mark
      August 31, 2010

      I love this Mark. You see and speak with such clarity.

      Reply

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