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Karen Casey

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Be here now

Reflections in the Mirror - You and Yourself
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April 23, 2010

Opening our hearts to one another. . .

Because of a piece I have been writing for a workshop, I have been thinking about the importance of having an open heart if we want to heal and help others heal too. Only very recently I found myself in a downward spiral emotionally, a spiral not unfamiliar to me.  I have suffered from chronic depression for much of my life.  I am happy to say I have received help for it, but I can still wander into the shadowy places if I turn away from the people and experiences God has sent to help me grow. What makes me withdraw, emotionally, remains a mystery but every few[...]

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Karen's Musings
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March 8, 2010

Being here, fully, is the gift. . .

I spent the first four decades of my life mostly living in the past or anticipating the future.   I had no awareness that was what I was doing.  It astounds me, actually, that a person as well educated as I was could be so unaware of the nuances of my life.  But quite truthfully, I was pretty consistently blind to the moment and the people crossing my path.  I don't mean that I didn't see them but I didn't allow their presence the opportunity to rise to the level of true awareness.  I glanced, perhaps listened superficiality to their words, but stayed heavil[...]

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Your Experience, Strength and Hope
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November 12, 2009

Wherever we go. . .

I heard a talk by author and speaker Earnie Larson a few decades ago and he said, so simply, "Wherever you go, there you are."  I had never heard this phrase before and was rocked by it.  It was so simple and yet so profound. I had only been sober about three years at the time and was pretty confused about many of the ideas I was being introduced to on this path.  At first I thought he was making a joke and then I let the statement have its proper impact.  Wow.  I had been switching  people, meetings, places, relationships and philosophies all of my life, e[...]

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