one step at a time Archives

I went to the fitness center today and walked for 30 minutes on the treadmill for the first time since my surgery which was a mere 2 weeks ago today. I continue to be astounded by the progress I have made. The initial recovery from the replacement I had 10 years ago was 3 months long, and even then I wasn't without pain. And for a full year, I was tentative with my movements. Some have suggested it's due to my own commitment to fitness but I was committed to a work out schedule then too. Perhaps the big difference is due to better products. All I know[...]

Karen's Musings

February 22, 2010

Recovery, step by step by step. . .

I am on the uphill curve right now. I am using a cane to get around and after only 9 days. I am amazed at the body's ability to heal itself. Of course, I have worked hard too. I never fail to do all of the exercises. It's a lot like early recovery. Do what's suggested to the best of one's ability and the results will amaze you. My physical therapist is a lovely young woman who on her first visit noticed my ACIM book on the table. As it turns out, she too is a "student" and wants to come to our study group when she has completed another class that[...]

one step at a time

It's an exciting day, but then isn't every day exciting?

Recovery, step by step by step. . .