I went to the fitness center today and walked for 30 minutes on the treadmill for the first time since my surgery which was a mere 2 weeks ago today. I continue to be astounded by the progress I have made. The initial recovery from the replacement I had 10 years ago was 3 months long, and even then I wasn't without pain. And for a full year, I was tentative with my movements. Some have suggested it's due to my own commitment to fitness but I was committed to a work out schedule then too. Perhaps the big difference is due to better products. All I know[...]
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