Change of any kind requires commitment coupled with practice. . .

Are you currently trying to make any kind of change in your life?  Perhaps you are trying to commit to an exercise program or take time for daily prayer and meditation.  Maybe making a life style choice about eating healthier foods is at the top of your list of desired changes.  I have made a lot of changes over the years.  I quit drinking nearly 34 years ago.  I followed that with giving up cigarettes just a few months later.  Making a daily practice of prayer and meditation was harder.  I could get the prayer part down.  I learned from reading The Magical Mystical Bear by Mathew Fox that prayer was little more than having a conversation with God.  And I loved talking to God when I went for my walk every day.  I still do.  But meditating takes more discipline, at least for me.

I used to do Transcendental Meditation.  The structure of that form was easy for me.  Now I just try to focus on any phrase that brings a soft feeling to my heart.  It’s not a hard exercise.  Not hard at all.  But setting the time aside, consistently, daily, isn’t all that easy.  If you are having trouble doing something you want to do, let’s consider helping each other.  I will send you vibes of hope and you do the same for me.


  1. Hi i am kavin, its my first occasion to commenting anyplace, when i read
    this article i thought i could also create comment due to this brilliant

  2. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  3. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  4. i think you have a nice page here… today was my initial time coming here.. i just happened to discover it doing a google search. anyway, fantastic post.. i’ll be bookmarking this page for certain.

  5. Thanks friend. That is nice seeing

  6. Karen, so much fun to see you and Joe Saturday! I will be following your blog. What a nice addition to each day for me.

Leave a Reply

Your email address will not be published. Required fields are marked *