{"id":3155,"date":"2013-09-25T15:57:03","date_gmt":"2013-09-25T20:57:03","guid":{"rendered":"http:\/\/www.womens-spirituality.com\/?p=3155"},"modified":"2013-09-20T15:57:33","modified_gmt":"2013-09-20T20:57:33","slug":"breathe-pause-and-breathe-again","status":"publish","type":"post","link":"https:\/\/www.womens-spirituality.com\/?p=3155","title":{"rendered":"Breathe, pause, and breathe again. . ."},"content":{"rendered":"<p>I am beginning a new book. \u00a0As I &#8220;see&#8221; it now, it will be a book of essays that will drive home to the reader the idea that just because we are moving into a later stage of life, we need not assume that our joys will diminish. \u00a0On the contrary, for most people they will flourish because they are relieved of myriad responsibilities they were saddled with in the earlier decades of life. \u00a0Children are grown and educated. \u00a0Retirement is at hand or already being enjoyed. \u00a0Fewer expenses have to be worried over. \u00a0Down-sizing has become the ideal and time for relaxation is now the norm.<\/p>\n<p>Slowing down means that all those projects or hobbies we always wished there were time for can now be pursued. \u00a0The unread books stacked by the bedside or next to the comfy chair in the living room can finally be devoured, either savored or quickly forgotten. \u00a0It matters not. \u00a0In fact, so few things matter in the way every thing seemed to matter when we were in the prime of life. \u00a0We can simply take time to breathe, pause and breathe again, knowing that we, and only we are in charge of what we decide to accomplish, or not, today. \u00a0It&#8217;s a delicious space to live in.<\/p>\n<p>Becoming committed to the idea that life is to be appreciated, in the moment, each moment as it happens, isn&#8217;t a new concept. \u00a0Unfortunately, few of us &#8220;lived here&#8221; very often. \u00a0Our minds were on the future, the next task to be accomplished; the next promotion to be sought or the next child to get educated. \u00a0Looking to the future and counting the years to the freedom that has finally visited many of us is what I want to address in this next book. \u00a0We have reached that place we dreamed of so long ago. \u00a0What we do with it is uncharted. \u00a0And that can be both exciting and intimidating.<\/p>\n<p>As I look at my own life, I feel excited. \u00a0I am grateful that my &#8220;work&#8221; isn&#8217;t done, but neither is it demanding more of me than I want to give. \u00a0The gift of a somewhat retired life, my gift specifically, \u00a0is having the time to fully appreciate the power of now, the power of nothingness. Which is, of course, the power of everythingness. This is a space I&#8217;m growing into in these days and weeks, hopefully months and years too, since turning 74. Everythingness, what a glorious doorway to the unfolding of a life already well lived, and yet one that is ripe for far more living.<\/p>\n<p>Each one of us can move forward with the assurance that just as in the past, the opportunities that will present themselves have been divinely selected for our joy and edification. \u00a0All we need to do is breathe, pause and breathe again.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am beginning a new book. \u00a0As I &#8220;see&#8221; it now, it will be a book of essays that will drive home to the reader the idea that just because we are moving into a later stage of life, we need not assume that our joys will diminish. \u00a0On the contrary, for most people they [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,10],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","hentry","category-karens-musings","category-reflections-in-the-mirror-you-and-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe, pause, and breathe again. . . | Karen Casey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womens-spirituality.com\/?p=3155\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe, pause, and breathe again. . . | Karen Casey\" \/>\n<meta property=\"og:description\" content=\"I am beginning a new book. \u00a0As I &#8220;see&#8221; it now, it will be a book of essays that will drive home to the reader the idea that just because we are moving into a later stage of life, we need not assume that our joys will diminish. \u00a0On the contrary, for most people they [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womens-spirituality.com\/?p=3155\" \/>\n<meta property=\"og:site_name\" content=\"Karen Casey\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-25T20:57:03+00:00\" \/>\n<meta name=\"author\" content=\"karencasey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"karencasey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155\"},\"author\":{\"name\":\"karencasey\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\"},\"headline\":\"Breathe, pause, and breathe again. . .\",\"datePublished\":\"2013-09-25T20:57:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"articleSection\":[\"Karen's Musings\",\"Reflections in the Mirror - You and Yourself\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155\",\"name\":\"Breathe, pause, and breathe again. . . | Karen Casey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\"},\"datePublished\":\"2013-09-25T20:57:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3155#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breathe, pause, and breathe again. . .\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"name\":\"Karen Casey\",\"description\":\"You are not alone, anymore\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\",\"name\":\"Karen Casey\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"width\":1925,\"height\":396,\"caption\":\"Karen Casey\"},\"image\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\",\"name\":\"karencasey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"caption\":\"karencasey\"},\"description\":\"I am an author, a lecturer, and a workshop presenter. I have presented programs throughout the United States, Canada, Mexico, Germany, and Ireland. As of July, 2010 I have published 23 books, with number 24 being released in spring of 2011 and a memoir underway. For a listing of my books and ordering information, go to www.womens-spirituality.com. To contact me about presenting a program in your area, call 239-398-6327 or e-mail me from my web site or at jcasey4991@aol.com\",\"sameAs\":[\"http:\\\/\\\/www.womens-spirituality.com\"],\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathe, pause, and breathe again. . . | Karen Casey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womens-spirituality.com\/?p=3155","og_locale":"en_US","og_type":"article","og_title":"Breathe, pause, and breathe again. . . | Karen Casey","og_description":"I am beginning a new book. \u00a0As I &#8220;see&#8221; it now, it will be a book of essays that will drive home to the reader the idea that just because we are moving into a later stage of life, we need not assume that our joys will diminish. \u00a0On the contrary, for most people they [&hellip;]","og_url":"https:\/\/www.womens-spirituality.com\/?p=3155","og_site_name":"Karen Casey","article_published_time":"2013-09-25T20:57:03+00:00","author":"karencasey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"karencasey","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.womens-spirituality.com\/?p=3155#article","isPartOf":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3155"},"author":{"name":"karencasey","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/person\/be42ec49697eba07d84ddf86ace97639"},"headline":"Breathe, pause, and breathe again. . .","datePublished":"2013-09-25T20:57:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3155"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/www.womens-spirituality.com\/#organization"},"articleSection":["Karen's Musings","Reflections in the Mirror - You and Yourself"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.womens-spirituality.com\/?p=3155#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.womens-spirituality.com\/?p=3155","url":"https:\/\/www.womens-spirituality.com\/?p=3155","name":"Breathe, pause, and breathe again. . . | Karen Casey","isPartOf":{"@id":"https:\/\/www.womens-spirituality.com\/#website"},"datePublished":"2013-09-25T20:57:03+00:00","breadcrumb":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3155#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womens-spirituality.com\/?p=3155"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.womens-spirituality.com\/?p=3155#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womens-spirituality.com\/"},{"@type":"ListItem","position":2,"name":"Breathe, pause, and breathe again. . ."}]},{"@type":"WebSite","@id":"https:\/\/www.womens-spirituality.com\/#website","url":"https:\/\/www.womens-spirituality.com\/","name":"Karen Casey","description":"You are not alone, anymore","publisher":{"@id":"https:\/\/www.womens-spirituality.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womens-spirituality.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.womens-spirituality.com\/#organization","name":"Karen Casey","url":"https:\/\/www.womens-spirituality.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.womens-spirituality.com\/wp-content\/uploads\/2022\/09\/Karen-Casey_Logo.png","contentUrl":"https:\/\/www.womens-spirituality.com\/wp-content\/uploads\/2022\/09\/Karen-Casey_Logo.png","width":1925,"height":396,"caption":"Karen Casey"},"image":{"@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/person\/be42ec49697eba07d84ddf86ace97639","name":"karencasey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","caption":"karencasey"},"description":"I am an author, a lecturer, and a workshop presenter. I have presented programs throughout the United States, Canada, Mexico, Germany, and Ireland. As of July, 2010 I have published 23 books, with number 24 being released in spring of 2011 and a memoir underway. For a listing of my books and ordering information, go to www.womens-spirituality.com. To contact me about presenting a program in your area, call 239-398-6327 or e-mail me from my web site or at jcasey4991@aol.com","sameAs":["http:\/\/www.womens-spirituality.com"],"url":"https:\/\/www.womens-spirituality.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3155"}],"version-history":[{"count":8,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}