{"id":3137,"date":"2013-09-06T11:58:04","date_gmt":"2013-09-06T16:58:04","guid":{"rendered":"http:\/\/www.womens-spirituality.com\/?p=3137"},"modified":"2013-09-06T11:58:04","modified_gmt":"2013-09-06T16:58:04","slug":"detaching-from-the-whims-of-others-is-freedom","status":"publish","type":"post","link":"https:\/\/www.womens-spirituality.com\/?p=3137","title":{"rendered":"Detaching from the whims of others is freedom."},"content":{"rendered":"<p>I&#8217;d have to say that the first forty years of my life were primarily focused on the actions of those people I walked among. \u00a0And I wasn&#8217;t even conscious of it. \u00a0It was simply who I was. \u00a0It was how I had always lived. \u00a0What ever you said defined how I believed too, in that moment. I saw no problem with this. \u00a0Not having &#8220;a life of my own&#8221; wasn&#8217;t of much concern. \u00a0I came to the realization of this in 1971 but seeing &#8220;Me&#8221; in print on that fateful page in John Powell&#8217;s book didn&#8217;t turn me around. \u00a0Let me elaborate.<\/p>\n<p>I was teaching a personal writing class at the University of Minnesota. \u00a0I assigned <em><strong>Why Am I Afraid To Tell You Who I Am<\/strong><\/em> as a text. \u00a0I chose it because I liked Powell&#8217;s voice in the book. \u00a0He was gentle and very personal. \u00a0He wrote like I wanted my students to write, and he shared a wonderful story that stopped me dead in my tracks. \u00a0He had a great friend who was a journalist in New York and he walked with him many mornings when he, too, was in the city. \u00a0His friend always bought a paper from a particular vender and that same vender was always gruff, rather rude, in fact; but John&#8217;s friend was always kind and always tipped the vender any way.<\/p>\n<p>Finally, Powell had to ask why? \u00a0Why was he nice to a man who was always rude to him. \u00a0And his friend said: &#8220;Why should I let him decide what kind of day I am going to have?&#8221; \u00a0At that moment I realized I had spent my whole life letting others determine how I felt, who I thought I was; what worth I had in that moment, even in that whole day. \u00a0And I never even realized it until that moment when I first read Powell&#8217;s words. \u00a0Unfortunately I wasn&#8217;t able to change how I responded very quickly. \u00a0But the seed had been planted. \u00a0Once a seed is planted, new growth is guaranteed. \u00a0Eventually.<\/p>\n<p>And it came for me. \u00a0Not very quickly but my awareness of what I was allowing to happen was a first step. \u00a0Now I look back on this and smile. \u00a0Change comes. \u00a0If we nurture it. \u00a0And I wanted to change. \u00a0Al-Anon offered me the tools to see what I was doing and then helped me to utilize those tools to make other choices. \u00a0I have been making other choices ever since. \u00a0The freedom is exhilarating. \u00a0Are you free?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d have to say that the first forty years of my life were primarily focused on the actions of those people I walked among. \u00a0And I wasn&#8217;t even conscious of it. \u00a0It was simply who I was. \u00a0It was how I had always lived. \u00a0What ever you said defined how I believed too, in that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,10],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-karens-musings","category-reflections-in-the-mirror-you-and-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detaching from the whims of others is freedom. | Karen Casey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womens-spirituality.com\/?p=3137\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detaching from the whims of others is freedom. | Karen Casey\" \/>\n<meta property=\"og:description\" content=\"I&#8217;d have to say that the first forty years of my life were primarily focused on the actions of those people I walked among. \u00a0And I wasn&#8217;t even conscious of it. \u00a0It was simply who I was. \u00a0It was how I had always lived. \u00a0What ever you said defined how I believed too, in that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womens-spirituality.com\/?p=3137\" \/>\n<meta property=\"og:site_name\" content=\"Karen Casey\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T16:58:04+00:00\" \/>\n<meta name=\"author\" content=\"karencasey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"karencasey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137\"},\"author\":{\"name\":\"karencasey\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\"},\"headline\":\"Detaching from the whims of others is freedom.\",\"datePublished\":\"2013-09-06T16:58:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"articleSection\":[\"Karen's Musings\",\"Reflections in the Mirror - You and Yourself\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137\",\"name\":\"Detaching from the whims of others is freedom. | Karen Casey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\"},\"datePublished\":\"2013-09-06T16:58:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=3137#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detaching from the whims of others is freedom.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"name\":\"Karen Casey\",\"description\":\"You are not alone, anymore\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\",\"name\":\"Karen Casey\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"width\":1925,\"height\":396,\"caption\":\"Karen Casey\"},\"image\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\",\"name\":\"karencasey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"caption\":\"karencasey\"},\"description\":\"I am an author, a lecturer, and a workshop presenter. I have presented programs throughout the United States, Canada, Mexico, Germany, and Ireland. As of July, 2010 I have published 23 books, with number 24 being released in spring of 2011 and a memoir underway. For a listing of my books and ordering information, go to www.womens-spirituality.com. To contact me about presenting a program in your area, call 239-398-6327 or e-mail me from my web site or at jcasey4991@aol.com\",\"sameAs\":[\"http:\\\/\\\/www.womens-spirituality.com\"],\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detaching from the whims of others is freedom. | Karen Casey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womens-spirituality.com\/?p=3137","og_locale":"en_US","og_type":"article","og_title":"Detaching from the whims of others is freedom. | Karen Casey","og_description":"I&#8217;d have to say that the first forty years of my life were primarily focused on the actions of those people I walked among. \u00a0And I wasn&#8217;t even conscious of it. \u00a0It was simply who I was. \u00a0It was how I had always lived. \u00a0What ever you said defined how I believed too, in that [&hellip;]","og_url":"https:\/\/www.womens-spirituality.com\/?p=3137","og_site_name":"Karen Casey","article_published_time":"2013-09-06T16:58:04+00:00","author":"karencasey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"karencasey","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.womens-spirituality.com\/?p=3137#article","isPartOf":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3137"},"author":{"name":"karencasey","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/person\/be42ec49697eba07d84ddf86ace97639"},"headline":"Detaching from the whims of others is freedom.","datePublished":"2013-09-06T16:58:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3137"},"wordCount":437,"commentCount":0,"publisher":{"@id":"https:\/\/www.womens-spirituality.com\/#organization"},"articleSection":["Karen's Musings","Reflections in the Mirror - You and Yourself"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.womens-spirituality.com\/?p=3137#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.womens-spirituality.com\/?p=3137","url":"https:\/\/www.womens-spirituality.com\/?p=3137","name":"Detaching from the whims of others is freedom. | Karen Casey","isPartOf":{"@id":"https:\/\/www.womens-spirituality.com\/#website"},"datePublished":"2013-09-06T16:58:04+00:00","breadcrumb":{"@id":"https:\/\/www.womens-spirituality.com\/?p=3137#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womens-spirituality.com\/?p=3137"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.womens-spirituality.com\/?p=3137#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womens-spirituality.com\/"},{"@type":"ListItem","position":2,"name":"Detaching from the whims of others is freedom."}]},{"@type":"WebSite","@id":"https:\/\/www.womens-spirituality.com\/#website","url":"https:\/\/www.womens-spirituality.com\/","name":"Karen Casey","description":"You are not alone, anymore","publisher":{"@id":"https:\/\/www.womens-spirituality.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womens-spirituality.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.womens-spirituality.com\/#organization","name":"Karen Casey","url":"https:\/\/www.womens-spirituality.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.womens-spirituality.com\/wp-content\/uploads\/2022\/09\/Karen-Casey_Logo.png","contentUrl":"https:\/\/www.womens-spirituality.com\/wp-content\/uploads\/2022\/09\/Karen-Casey_Logo.png","width":1925,"height":396,"caption":"Karen Casey"},"image":{"@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.womens-spirituality.com\/#\/schema\/person\/be42ec49697eba07d84ddf86ace97639","name":"karencasey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g","caption":"karencasey"},"description":"I am an author, a lecturer, and a workshop presenter. I have presented programs throughout the United States, Canada, Mexico, Germany, and Ireland. As of July, 2010 I have published 23 books, with number 24 being released in spring of 2011 and a memoir underway. For a listing of my books and ordering information, go to www.womens-spirituality.com. To contact me about presenting a program in your area, call 239-398-6327 or e-mail me from my web site or at jcasey4991@aol.com","sameAs":["http:\/\/www.womens-spirituality.com"],"url":"https:\/\/www.womens-spirituality.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3137"}],"version-history":[{"count":6,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=\/wp\/v2\/posts\/3137\/revisions\/3143"}],"wp:attachment":[{"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womens-spirituality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}