{"id":2432,"date":"2012-03-31T13:59:15","date_gmt":"2012-03-31T18:59:15","guid":{"rendered":"http:\/\/www.womens-spirituality.com\/?p=2432"},"modified":"2012-03-31T13:59:15","modified_gmt":"2012-03-31T18:59:15","slug":"learning-how-to-say-no","status":"publish","type":"post","link":"https:\/\/www.womens-spirituality.com\/?p=2432","title":{"rendered":"Learning how to say no . . ."},"content":{"rendered":"<p>It has been suggested to me from many sources lately that perhaps I need to say &#8220;no&#8221; on occasion when asked to speak or be of service in some other way. \u00a0It&#8217;s not that I resist the idea but at the time of any invitation, whether it&#8217;s to speak at a meeting, visit with a sponsee, travel across country to do a workshop, or participate in a social activity; I always want to say yes. \u00a0It never feels, at the time of the invitation, that no is an option I want to take.<\/p>\n<p>However, I am rethinking this for a number of reasons. \u00a0One is that I have felt really exhausted after too many week ends on the road. \u00a0Secondly, I know my own &#8220;well&#8221; needs refueling with some solitude and time with Joe and my friends. \u00a0Additionally, and perhaps the main reason, is that I met with a spiritual intuitive very recently and she, knowing nothing about me or my work, <em><strong>intuited<\/strong><\/em> that I needed to be more selective regarding my commitments. \u00a0I am taking her suggestion seriously.<\/p>\n<p>She also said I had a broader message to share than the one I have been sharing. That part of our conversation really got my attention. \u00a0This woman didn&#8217;t know my history or my work. \u00a0I am trying to embrace the meaning of this. Because I believe that whatever is said to us has been sent by God, I am open to where her words might take me. \u00a0And as though on cue, I have received two emails of late offering me opportunities to teach classes on relationships and spirituality on line. \u00a0I am willing to consider both. \u00a0However I am not willing to commit to any thing without thinking it through very carefully.<\/p>\n<p>Not every invitation is necessarily the right one for me to pursue perhaps. \u00a0I must still be selective. Too much work is still too much. \u00a0And I must leave time for the book I am undertaking presently. \u00a0What a rich life I have. \u00a0I have so many activities to choose among every waking moment. \u00a0It&#8217;s the choice that&#8217;s crucial, however, and I must be wary of taking on too much of any good thing.<\/p>\n<p>Investigation prior to commitment is the way to go. \u00a0I know. \u00a0That&#8217;s what I am doing. \u00a0I may be &#8220;on line&#8221; in the year 2013 and if I am, I&#8217;ll let you all know. \u00a0In the mean time, keep looking for me here, in the bookstores, on amazon or in your area putting on a workshop. Check out my events section on this website to see if I am headed your way any time soon.<\/p>\n<p>For the present, I am getting more comfortable pausing before saying yes. \u00a0It feels quite good, actually. \u00a0Are you able to say no when you should?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been suggested to me from many sources lately that perhaps I need to say &#8220;no&#8221; on occasion when asked to speak or be of service in some other way. \u00a0It&#8217;s not that I resist the idea but at the time of any invitation, whether it&#8217;s to speak at a meeting, visit with a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","hentry","category-karens-musings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning how to say no . . . | Karen Casey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womens-spirituality.com\/?p=2432\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning how to say no . . . | Karen Casey\" \/>\n<meta property=\"og:description\" content=\"It has been suggested to me from many sources lately that perhaps I need to say &#8220;no&#8221; on occasion when asked to speak or be of service in some other way. \u00a0It&#8217;s not that I resist the idea but at the time of any invitation, whether it&#8217;s to speak at a meeting, visit with a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womens-spirituality.com\/?p=2432\" \/>\n<meta property=\"og:site_name\" content=\"Karen Casey\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-31T18:59:15+00:00\" \/>\n<meta name=\"author\" content=\"karencasey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"karencasey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432\"},\"author\":{\"name\":\"karencasey\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\"},\"headline\":\"Learning how to say no . . .\",\"datePublished\":\"2012-03-31T18:59:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432\"},\"wordCount\":482,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"articleSection\":[\"Karen's Musings\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432\",\"name\":\"Learning how to say no . . . | Karen Casey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\"},\"datePublished\":\"2012-03-31T18:59:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?p=2432#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning how to say no . . .\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#website\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"name\":\"Karen Casey\",\"description\":\"You are not alone, anymore\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.womens-spirituality.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#organization\",\"name\":\"Karen Casey\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.womens-spirituality.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Karen-Casey_Logo.png\",\"width\":1925,\"height\":396,\"caption\":\"Karen Casey\"},\"image\":{\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.womens-spirituality.com\\\/#\\\/schema\\\/person\\\/be42ec49697eba07d84ddf86ace97639\",\"name\":\"karencasey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d716ba136efb23645023089393ecf4a985aa038929f77a8947d71f877283c6ac?s=96&r=g\",\"caption\":\"karencasey\"},\"description\":\"I am an author, a lecturer, and a workshop presenter. 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